Emu, full rump, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Emu, full rump, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Emu, full rump, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 22.83 g ★ | 12.56 g | Emu, full rump, raw has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 4.96 mg ★ | 1.75 mg | Emu, full rump, raw has 183% more |
| Potassium | 330 mg ★ | 138 mg | Emu, full rump, raw has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.