Emu, full rump, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, full rump, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Emu, full rump, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 22.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 1.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Sodium | 90 mg ★ | 90 mg | Equal |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 4.96 mg ★ | 0.45 mg | Emu, full rump, raw has 1002% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.