Emu, ground, cooked, pan-broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Emu, ground, cooked, pan-broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 163 kcal | 160 kcal ★ | Emu, ground, cooked, pan-broiled has 2% more |
| Protein | 28.43 g ★ | 2 g | Emu, ground, cooked, pan-broiled has 1322% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Emu, ground, cooked, pan-broiled has 829% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 5.01 mg ★ | 0.55 mg | Emu, ground, cooked, pan-broiled has 811% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 375 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.