Emu, ground, cooked, pan-broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Emu, ground, cooked, pan-broiled
5 wins
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Bananas, raw
6 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 89 kcal ★ | Emu, ground, cooked, pan-broiled has 83% more |
| Protein | 28.43 g ★ | 1.09 g | Emu, ground, cooked, pan-broiled has 2508% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.65 g | 0.33 g ★ | Emu, ground, cooked, pan-broiled has 1309% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 65 mg | 1 mg ★ | Emu, ground, cooked, pan-broiled has 6400% more |
| Calcium | 8 mg ★ | 5 mg | Emu, ground, cooked, pan-broiled has 60% more |
| Iron | 5.01 mg ★ | 0.26 mg | Emu, ground, cooked, pan-broiled has 1827% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 375 mg ★ | 358 mg | Emu, ground, cooked, pan-broiled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.