Emu, ground, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, ground, cooked, pan-broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 28.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 4.65 g | 3.57 g ★ | Emu, ground, cooked, pan-broiled has 30% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 5.01 mg ★ | 1.04 mg | Emu, ground, cooked, pan-broiled has 382% more |
| Potassium | 375 mg ★ | 256 mg | Emu, ground, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.