Emu, ground, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Emu, ground, cooked, pan-broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 163 kcal | 143 kcal ★ | Emu, ground, cooked, pan-broiled has 14% more |
| Protein | 28.43 g ★ | 12.56 g | Emu, ground, cooked, pan-broiled has 126% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 5.01 mg ★ | 1.75 mg | Emu, ground, cooked, pan-broiled has 186% more |
| Potassium | 375 mg ★ | 138 mg | Emu, ground, cooked, pan-broiled has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.