Emu, ground, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, ground, cooked, pan-broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 163 kcal | 153 kcal ★ | Emu, ground, cooked, pan-broiled has 7% more |
| Protein | 28.43 g ★ | 24.58 g | Emu, ground, cooked, pan-broiled has 16% more |
| Fat | 4.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 5.01 mg ★ | 0.45 mg | Emu, ground, cooked, pan-broiled has 1013% more |
| Potassium | 375 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.