Emu, ground, cooked, pan-broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Emu, ground, cooked, pan-broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 130 kcal ★ | Emu, ground, cooked, pan-broiled has 25% more |
| Protein | 28.43 g ★ | 2.69 g | Emu, ground, cooked, pan-broiled has 957% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.65 g | 0.28 g ★ | Emu, ground, cooked, pan-broiled has 1561% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 5.01 mg ★ | 0.2 mg | Emu, ground, cooked, pan-broiled has 2405% more |
| Potassium | 375 mg ★ | 35 mg | Emu, ground, cooked, pan-broiled has 971% more |
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Compare whole food groups for a cleaner, averaged breakdown.