Emu, ground, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Emu, ground, cooked, pan-broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal | 147 kcal ★ | Emu, ground, cooked, pan-broiled has 11% more |
| Protein | 28.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 4.65 g | 2.08 g ★ | Emu, ground, cooked, pan-broiled has 124% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 5.01 mg ★ | 0.71 mg | Emu, ground, cooked, pan-broiled has 606% more |
| Potassium | 375 mg ★ | 249 mg | Emu, ground, cooked, pan-broiled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.