Emu, ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Emu, ground, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Emu, ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 22.77 g ★ | 12.56 g | Emu, ground, raw has 81% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 4.02 mg ★ | 1.75 mg | Emu, ground, raw has 130% more |
| Potassium | 320 mg ★ | 138 mg | Emu, ground, raw has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.