Emu, ground, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, ground, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Emu, ground, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 22.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 4.03 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 4.02 mg ★ | 0.45 mg | Emu, ground, raw has 793% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.