Emu, ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, ground, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 22.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 4.03 g | 2.08 g ★ | Emu, ground, raw has 94% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 4.02 mg ★ | 0.71 mg | Emu, ground, raw has 466% more |
| Potassium | 320 mg ★ | 249 mg | Emu, ground, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.