Emu, inside drum, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Emu, inside drum, raw
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Emu, inside drum, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 89 kcal ★ | Emu, inside drum, raw has 21% more |
| Protein | 22.22 g ★ | 1.09 g | Emu, inside drum, raw has 1939% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.49 g | 0.33 g ★ | Emu, inside drum, raw has 352% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 102 mg | 1 mg ★ | Emu, inside drum, raw has 10100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 5.23 mg ★ | 0.26 mg | Emu, inside drum, raw has 1912% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 318 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.