Emu, inside drum, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, inside drum, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, inside drum, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 22.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 1.49 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Sodium | 102 mg | 74 mg ★ | Emu, inside drum, raw has 38% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 5.23 mg ★ | 1.04 mg | Emu, inside drum, raw has 403% more |
| Potassium | 318 mg ★ | 256 mg | Emu, inside drum, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.