Emu, inside drum, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, inside drum, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Emu, inside drum, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 22.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 1.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Sodium | 102 mg | 90 mg ★ | Emu, inside drum, raw has 13% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 5.23 mg ★ | 0.45 mg | Emu, inside drum, raw has 1062% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.