Emu, inside drum, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Emu, inside drum, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Emu, inside drum, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Protein | 22.22 g ★ | 2.69 g | Emu, inside drum, raw has 726% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.49 g | 0.28 g ★ | Emu, inside drum, raw has 432% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 102 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 5.23 mg ★ | 0.2 mg | Emu, inside drum, raw has 2515% more |
| Potassium | 318 mg ★ | 35 mg | Emu, inside drum, raw has 809% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.