Emu, inside drum, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, inside drum, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, inside drum, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 22.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 1.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Sodium | 102 mg | 99 mg ★ | Emu, inside drum, raw has 3% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 5.23 mg ★ | 0.71 mg | Emu, inside drum, raw has 637% more |
| Potassium | 318 mg ★ | 249 mg | Emu, inside drum, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.