Emu, inside drums, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Emu, inside drums, cooked, broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Emu, inside drums, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 32.38 g ★ | 2 g | Emu, inside drums, cooked, broiled has 1519% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 118 mg | 7 mg ★ | Emu, inside drums, cooked, broiled has 1586% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 7.27 mg ★ | 0.55 mg | Emu, inside drums, cooked, broiled has 1222% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.