Emu, inside drums, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Emu, inside drums, cooked, broiled
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Emu, inside drums, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 89 kcal ★ | Emu, inside drums, cooked, broiled has 75% more |
| Protein | 32.38 g ★ | 1.09 g | Emu, inside drums, cooked, broiled has 2871% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.01 g | 0.33 g ★ | Emu, inside drums, cooked, broiled has 509% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 118 mg | 1 mg ★ | Emu, inside drums, cooked, broiled has 11700% more |
| Calcium | 6 mg ★ | 5 mg | Emu, inside drums, cooked, broiled has 20% more |
| Iron | 7.27 mg ★ | 0.26 mg | Emu, inside drums, cooked, broiled has 2696% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.