Emu, inside drums, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, inside drums, cooked, broiled
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Emu, inside drums, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 32.38 g ★ | 31.02 g | Emu, inside drums, cooked, broiled has 4% more |
| Fat | 2.01 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Sodium | 118 mg | 74 mg ★ | Emu, inside drums, cooked, broiled has 59% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 7.27 mg ★ | 1.04 mg | Emu, inside drums, cooked, broiled has 599% more |
| Potassium | 312 mg ★ | 256 mg | Emu, inside drums, cooked, broiled has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.