Emu, inside drums, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Emu, inside drums, cooked, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Emu, inside drums, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 156 kcal | 143 kcal ★ | Emu, inside drums, cooked, broiled has 9% more |
| Protein | 32.38 g ★ | 12.56 g | Emu, inside drums, cooked, broiled has 158% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 118 mg ★ | 142 mg | Egg, whole, raw, fresh has 17% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 7.27 mg ★ | 1.75 mg | Emu, inside drums, cooked, broiled has 315% more |
| Potassium | 312 mg ★ | 138 mg | Emu, inside drums, cooked, broiled has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.