Emu, inside drums, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Emu, inside drums, cooked, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Emu, inside drums, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 130 kcal ★ | Emu, inside drums, cooked, broiled has 20% more |
| Protein | 32.38 g ★ | 2.69 g | Emu, inside drums, cooked, broiled has 1104% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.01 g | 0.28 g ★ | Emu, inside drums, cooked, broiled has 618% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 118 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 7.27 mg ★ | 0.2 mg | Emu, inside drums, cooked, broiled has 3535% more |
| Potassium | 312 mg ★ | 35 mg | Emu, inside drums, cooked, broiled has 791% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.