Emu, inside drums, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, inside drums, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, inside drums, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Emu, inside drums, cooked, broiled has 6% more |
| Protein | 32.38 g ★ | 30.13 g | Emu, inside drums, cooked, broiled has 7% more |
| Fat | 2.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Sodium | 118 mg | 99 mg ★ | Emu, inside drums, cooked, broiled has 19% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 7.27 mg ★ | 0.71 mg | Emu, inside drums, cooked, broiled has 924% more |
| Potassium | 312 mg ★ | 249 mg | Emu, inside drums, cooked, broiled has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.