Emu, outside drum, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Emu, outside drum, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Emu, outside drum, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 23.08 g ★ | 2 g | Emu, outside drum, raw has 1054% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 100 mg | 7 mg ★ | Emu, outside drum, raw has 1329% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 4.5 mg ★ | 0.55 mg | Emu, outside drum, raw has 718% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.