Emu, outside drum, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, outside drum, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, outside drum, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Protein | 23.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 0.48 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Sodium | 100 mg | 74 mg ★ | Emu, outside drum, raw has 35% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 4.5 mg ★ | 1.04 mg | Emu, outside drum, raw has 333% more |
| Potassium | 320 mg ★ | 256 mg | Emu, outside drum, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.