Emu, outside drum, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, outside drum, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Emu, outside drum, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 23.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 0.48 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Sodium | 100 mg | 90 mg ★ | Emu, outside drum, raw has 11% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 4.5 mg ★ | 0.45 mg | Emu, outside drum, raw has 900% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.