Emu, outside drum, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Emu, outside drum, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Emu, outside drum, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 23.08 g ★ | 2.69 g | Emu, outside drum, raw has 758% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.48 g | 0.28 g ★ | Emu, outside drum, raw has 71% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 100 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 4.5 mg ★ | 0.2 mg | Emu, outside drum, raw has 2150% more |
| Potassium | 320 mg ★ | 35 mg | Emu, outside drum, raw has 814% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.