Emu, oyster, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Emu, oyster, raw
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Emu, oyster, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 89 kcal ★ | Emu, oyster, raw has 58% more |
| Protein | 22.81 g ★ | 1.09 g | Emu, oyster, raw has 1993% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.86 g | 0.33 g ★ | Emu, oyster, raw has 1373% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 150 mg | 1 mg ★ | Emu, oyster, raw has 14900% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 5.5 mg ★ | 0.26 mg | Emu, oyster, raw has 2015% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.