Emu, oyster, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Emu, oyster, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Emu, oyster, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 22.81 g ★ | 12.56 g | Emu, oyster, raw has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 150 mg | 142 mg ★ | Emu, oyster, raw has 6% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 5.5 mg ★ | 1.75 mg | Emu, oyster, raw has 214% more |
| Potassium | 250 mg ★ | 138 mg | Emu, oyster, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.