Emu, oyster, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, oyster, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Emu, oyster, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 22.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 4.86 g | 2.08 g ★ | Emu, oyster, raw has 134% more |
| Sodium | 150 mg | 99 mg ★ | Emu, oyster, raw has 52% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 5.5 mg ★ | 0.71 mg | Emu, oyster, raw has 675% more |
| Potassium | 250 mg ★ | 249 mg | Emu, oyster, raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.