Emu, top loin, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Emu, top loin, cooked, broiled
5 wins
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Bananas, raw
6 wins
| Nutrient | Emu, top loin, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 152 kcal | 89 kcal ★ | Emu, top loin, cooked, broiled has 71% more |
| Protein | 29.07 g ★ | 1.09 g | Emu, top loin, cooked, broiled has 2567% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.13 g | 0.33 g ★ | Emu, top loin, cooked, broiled has 848% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Emu, top loin, cooked, broiled has 5700% more |
| Calcium | 9 mg ★ | 5 mg | Emu, top loin, cooked, broiled has 80% more |
| Iron | 5.07 mg ★ | 0.26 mg | Emu, top loin, cooked, broiled has 1850% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 374 mg ★ | 358 mg | Emu, top loin, cooked, broiled has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.