Emu, top loin, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, top loin, cooked, broiled
6 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Emu, top loin, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 29.07 g ★ | 24.58 g | Emu, top loin, cooked, broiled has 18% more |
| Fat | 3.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 9 mg ★ | 8 mg | Emu, top loin, cooked, broiled has 13% more |
| Iron | 5.07 mg ★ | 0.45 mg | Emu, top loin, cooked, broiled has 1027% more |
| Potassium | 374 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.