Emu, top loin, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Emu, top loin, cooked, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Emu, top loin, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 130 kcal ★ | Emu, top loin, cooked, broiled has 17% more |
| Protein | 29.07 g ★ | 2.69 g | Emu, top loin, cooked, broiled has 981% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.13 g | 0.28 g ★ | Emu, top loin, cooked, broiled has 1018% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 5.07 mg ★ | 0.2 mg | Emu, top loin, cooked, broiled has 2435% more |
| Potassium | 374 mg ★ | 35 mg | Emu, top loin, cooked, broiled has 969% more |
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