Emu, top loin, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Emu, top loin, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, top loin, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 152 kcal | 147 kcal ★ | Emu, top loin, cooked, broiled has 3% more |
| Protein | 29.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 3.13 g | 2.08 g ★ | Emu, top loin, cooked, broiled has 50% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 5.07 mg ★ | 0.71 mg | Emu, top loin, cooked, broiled has 614% more |
| Potassium | 374 mg ★ | 249 mg | Emu, top loin, cooked, broiled has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.