Feijoa, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Feijoa, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Feijoa, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Feijoa, raw has 74% more |
| Protein | 0.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 15.21 g ★ | 7.18 g | Feijoa, raw has 112% more |
| Fat | 0.42 g | 0.41 g ★ | Feijoa, raw has 2% more |
| Fiber | 6.4 g ★ | 3.3 g | Feijoa, raw has 94% more |
| Sugar | 8.2 g | 1.39 g ★ | Feijoa, raw has 490% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 32.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Potassium | 172 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.