Feijoa vs Bananas
Nutrition comparison — average per 100g across all varieties
Feijoa
Calories
61kcal
Protein
0.7g
Fat
0.4g
Carbs
15.2g
Fiber
6.4g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Feijoa | Bananas | Higher |
|---|---|---|---|
| Calories | 61kcal | 218kcal | Bananas |
| Protein | 0.7g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 15.2g | 55.6g | Bananas |
| Fiber | 6.4g | 6.3g | Feijoa |
| Sodium | 3mg | 2mg | Feijoa |
| Calcium | 17mg | 14mg | Feijoa |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 32.9mg | 7.9mg | Feijoa |
| Potassium | 172mg | 925mg | Bananas |