Feijoa vs Egg
Nutrition comparison — average per 100g across all varieties
Feijoa
Calories
61kcal
Protein
0.7g
Fat
0.4g
Carbs
15.2g ↑
Fiber
6.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Feijoa | Egg | Higher |
|---|---|---|---|
| Calories | 61kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 15.2g | 2.2g | Feijoa |
| Fiber | 6.4g | 0g | Feijoa |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 32.9mg | 0mg | Feijoa |
| Potassium | 172mg | 321mg | Egg |