Feijoa vs Avocados
Nutrition comparison — average per 100g across all varieties
Feijoa
Calories
61kcal
Protein
0.7g
Fat
0.4g
Carbs
15.2g ↑
Fiber
6.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Feijoa | Avocados | Higher |
|---|---|---|---|
| Calories | 61kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 15.2g | 8.3g | Feijoa |
| Fiber | 6.4g | 6.4g | Equal |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 17mg | 12mg | Feijoa |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 32.9mg | 12.1mg | Feijoa |
| Potassium | 172mg | 448mg | Avocados |