Feijoa, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Feijoa, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Feijoa, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 0.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 15.21 g ★ | 0.72 g | Feijoa, raw has 2013% more |
| Fat | 0.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 6.4 g ★ | 0 g | Feijoa, raw has 0% more |
| Sugar | 8.2 g | 0.37 g ★ | Feijoa, raw has 2116% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Vitamin C | 32.9 mg ★ | 0 mg | Feijoa, raw has 0% more |
| Potassium | 172 mg ★ | 138 mg | Feijoa, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.