Fish, bass, fresh water, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, bass, fresh water, mixed species, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, bass, fresh water, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Protein | 18.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fat | 3.69 g | 3.57 g ★ | Fish, bass, fresh water, mixed species, raw has 3% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 80 mg ★ | 15 mg | Fish, bass, fresh water, mixed species, raw has 433% more |
| Iron | 1.49 mg ★ | 1.04 mg | Fish, bass, fresh water, mixed species, raw has 43% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, bass, fresh water, mixed species, raw has 0% more |
| Potassium | 356 mg ★ | 256 mg | Fish, bass, fresh water, mixed species, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.