Bass vs Avocados
Nutrition comparison — average per 100g across all varieties
Bass
Calories
120kcal
Protein
20.9g ↑
Fat
3.4g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bass | Avocados | Higher |
|---|---|---|---|
| Calories | 120kcal | 149kcal | Avocados |
| Protein | 20.9g | 2.1g | Bass |
| Fat | 3.4g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 79mg | 6mg | Bass |
| Calcium | 54mg | 12mg | Bass |
| Iron | 1.3mg | 0.4mg | Bass |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 349mg | 448mg | Avocados |