Bass vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bass
Calories
120kcal ↑
Protein
20.9g ↑
Fat
3.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bass | Broccoli | Higher |
|---|---|---|---|
| Calories | 120kcal | 29kcal | Bass |
| Protein | 20.9g | 2.7g | Bass |
| Fat | 3.4g | 0.3g | Bass |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 79mg | 73mg | Bass |
| Calcium | 54mg | 53mg | Bass |
| Iron | 1.3mg | 0.7mg | Bass |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 349mg | 251mg | Bass |