Fish, bass, fresh water, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, bass, fresh water, mixed species, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, bass, fresh water, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 18.86 g ★ | 12.56 g | Fish, bass, fresh water, mixed species, raw has 50% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 80 mg ★ | 56 mg | Fish, bass, fresh water, mixed species, raw has 43% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, bass, fresh water, mixed species, raw has 0% more |
| Potassium | 356 mg ★ | 138 mg | Fish, bass, fresh water, mixed species, raw has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.