Fish, bass, fresh water, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, bass, fresh water, mixed species, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, bass, fresh water, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 18.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 3.69 g | 2.08 g ★ | Fish, bass, fresh water, mixed species, raw has 77% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 80 mg ★ | 9 mg | Fish, bass, fresh water, mixed species, raw has 789% more |
| Iron | 1.49 mg ★ | 0.71 mg | Fish, bass, fresh water, mixed species, raw has 110% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, bass, fresh water, mixed species, raw has 0% more |
| Potassium | 356 mg ★ | 249 mg | Fish, bass, fresh water, mixed species, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.