Fish, bass, striped, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, bass, striped, cooked, dry heat
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, bass, striped, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 22.73 g ★ | 2 g | Fish, bass, striped, cooked, dry heat has 1037% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 88 mg | 7 mg ★ | Fish, bass, striped, cooked, dry heat has 1157% more |
| Calcium | 19 mg ★ | 12 mg | Fish, bass, striped, cooked, dry heat has 58% more |
| Iron | 1.08 mg ★ | 0.55 mg | Fish, bass, striped, cooked, dry heat has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 328 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.