Fish, bass, striped, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, bass, striped, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, bass, striped, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 17.73 g ★ | 2 g | Fish, bass, striped, raw has 787% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 69 mg | 7 mg ★ | Fish, bass, striped, raw has 886% more |
| Calcium | 15 mg ★ | 12 mg | Fish, bass, striped, raw has 25% more |
| Iron | 0.84 mg ★ | 0.55 mg | Fish, bass, striped, raw has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 256 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.