Fish, blackfish, whole (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, blackfish, whole (Alaska Native)
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Fish, blackfish, whole (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 15.5 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.75 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 236 mg | 269 mg ★ | Nuts, almonds has 12% more |
| Iron | 4.6 mg ★ | 3.71 mg | Fish, blackfish, whole (Alaska Native) has 24% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.