Fish, blackfish, whole (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Fish, blackfish, whole (Alaska Native)
5 wins
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Spinach, raw
6 wins
| Nutrient | Fish, blackfish, whole (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Fish, blackfish, whole (Alaska Native) has 257% more |
| Protein | 15.5 g ★ | 2.86 g | Fish, blackfish, whole (Alaska Native) has 442% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.75 g | 0.39 g ★ | Fish, blackfish, whole (Alaska Native) has 349% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 236 mg ★ | 99 mg | Fish, blackfish, whole (Alaska Native) has 138% more |
| Iron | 4.6 mg ★ | 2.71 mg | Fish, blackfish, whole (Alaska Native) has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.