Fish, bluefish, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, bluefish, cooked, dry heat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, bluefish, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 159 kcal | 61 kcal ★ | Fish, bluefish, cooked, dry heat has 161% more |
| Protein | 25.69 g ★ | 3.15 g | Fish, bluefish, cooked, dry heat has 716% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.44 g | 3.25 g ★ | Fish, bluefish, cooked, dry heat has 67% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 77 mg | 43 mg ★ | Fish, bluefish, cooked, dry heat has 79% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.62 mg ★ | 0.03 mg | Fish, bluefish, cooked, dry heat has 1967% more |
| Potassium | 477 mg ★ | 132 mg | Fish, bluefish, cooked, dry heat has 261% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.