Fish, bluefish, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, bluefish, cooked, dry heat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, bluefish, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Fish, bluefish, cooked, dry heat has 33% more |
| Protein | 25.69 g ★ | 4.4 g | Fish, bluefish, cooked, dry heat has 484% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.44 g | 1.92 g ★ | Fish, bluefish, cooked, dry heat has 183% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Fish, bluefish, cooked, dry heat has 1000% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 477 mg ★ | 172 mg | Fish, bluefish, cooked, dry heat has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.